IN THE BEGINNING…

Natural Evolution
  As the first article on the new blog I want to set out what I am looking to achieve with it. The overriding aim of this blog is to highlight the benefits of living in a natural and sustainable way, hence the name GoCaveman. I would like to point out that I will try [...]

Moment of Clarity

Unfit and Overweight
Becoming overweight and unfit is all too easy to achieve. It takes a lot less time than you might think and I myself have fallen into that deep hole a number of times. It is a moment of clarity when you sit down and suddenly realise that your stomach fat is restrictive when leaning forward, [...]

Natural Nutrition

Fat Children
  A few years back I thought vegetarians were a strange folk. I didn’t even really know what vegans were. I thought that all vegetarians did so because they could not bring themselves to eat dead flesh. It did not even occur to me that there might be health benefits – surely you cannot really [...]