Ever wonder why your back hurts?

Back Pain
Cavemen probably did not sit around for 8 hours a day looking at a computer screen. Probably. It is the curse of modern life that the vast majority of us sit around all day hunched over a headache inducing screen sending emails. Unless you are going to change your job then unfortunately this is a [...]


Natural Evolution
  As the first article on the new blog I want to set out what I am looking to achieve with it. The overriding aim of this blog is to highlight the benefits of living in a natural and sustainable way, hence the name GoCaveman. I would like to point out that I will try [...]

Moment of Clarity

Unfit and Overweight
Becoming overweight and unfit is all too easy to achieve. It takes a lot less time than you might think and I myself have fallen into that deep hole a number of times. It is a moment of clarity when you sit down and suddenly realise that your stomach fat is restrictive when leaning forward, [...]

Science vs Nature

Nature, Outdoors
A ‘fad’ is defined as something that grows in popularity quickly and then dies away just as quickly, usually due to its novelty factor. Now in health and fitness fads are everywhere, fads are like the leprosy of the biblical age health and fitness industry. Yet everyone loves them – that fact is necessary for [...]