Young joints

Old Age Joints
Joints are an incredibly important part of your body. This may sound like an incredibly obvious point to make, but if that is the case, why do so many people abuse their joints. Maybe it is the short sightedness of human nature and the fact that people under 30 think they are invincible. Either way, [...]

Voting on Personality or Achievement?

Sports Personality of the Year
As the title suggests, I have always been slightly perplexed by the BBC Sport Personality of the Year award. For those of you reading this in a country other than the UK, it is a competition where people vote for their favourite sports person of that particular year. So, why not call it the Sports [...]


Cycle Safety
This is a little bit different and a bit far removed from ‘natural fitness’ but as I said when I started, this blog would also look at cool new things (related to fitness). So……with someone I know having recently been hit by a bus in London whilst cycling and now in intensive care, cycle safety [...]

More Back Pain

Back Pain
Research suggests that half of England suffers from back pain. Because it is so common, and because people have lived with it for so long, often people don’t realize just how much pain they’re in, or indeed how much further damage they could be doing. If you want to do something about it, not many [...]